Book a Class
New to pilates?
Start with the Onebodi Pilates Starter Journey, the most supported, no-pressure way to begin.
Two private sessions with your instructor, just the two of you. Your instructor gets to know how your body moves, what you need, and where you want to go. Then you step into a mat class and a reformer class, ready and confident.
All of that for $165 (value $252).
Or contact Michelle directly: bookings@onebodi.co.nz or 021 245 9955
Experienced but new to Onebodi?
Welcome. We are proud to teach Joseph Pilates method. If you have been doing fitness reformer classes please join us for the Starter Journey or a private session. This will set you up for our Pilates classes.
If you are familiar with Joes work you are welcome to join our group classes or phone Michelle to discuss the best option for you.
Book your Starter Journey below or Contact Michelle to get started: bookings@onebodi.co.nz or 021 245 9955
Already an Onebodi client?
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CLASS DESCRIPTIONS - MAT & REFORMER
Mat - Open
Open level mat class for those who have completed the Starter Journey to advanced students. This class is tailored to the level of who is at class on the day. Challenges & options are provided for your needs.
Mat - Bolder & Wiser
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis. Perfect for our older & bolder community.
Mat - Pilates Stretch
Pilates with held stretches sprinkled through the class. Finish with approx 10 minutes relaxation & breath work. Many intermediate and advanced clients have added this class to their weekly practise.
You have Pilates experience or have attended our Starter Journey.
Mat - Intermediate
This is a strong flowing class following Joe Pilates Classical exercise order. A requirement is you are familiar with the exercises in the other classes as they are not taught in details. You don't have injuries. If unsure please check in with one of our teachers.
Reformer - One
Next step after the Starter Journey & those new to Classical Pilates versus fitness reformer.Level one provides a great full body workout and stretch whilst exercises are broken down with more detail versus level two.
Reformer - Two
Strong full body workout. Perfect for those who have been attending reformer classes for a few months plus looking for more challenge.
You know the foundations and connections now come naturally to you. You are confident in Level 1 Reformer and ready to take your practise to the next intermediate level.
LEVEL 3 introduces the advanced Pilates system.