I always walk out of Pilates feeling 100% better than when I walked in. It's a great workout but also a chance to stretch & breathe.

Michelle's enthusiasm is consistent and contagious, so even on days you don't want to think about exercise you can't help but enjoy it. Pilates keeps me flexible, improves my posture and increases my strength and muscle tone - no easy task when you sit behind a desk most of the day.

Onebodi Pilates has taken my old body and with great professionalism has transformed my well-being and health. If a knackered old person like me (with back and balance issues) can benefit from Pilates classes, then anyone can.