Book a Class
New clients: Please click on the link box below to register, book & purchase classes. Beginner courses are to be booked via email [email protected] or phone 021 2459955.
Current clients: Please scroll down to live booking system to log in & book away.
IF YOU ARE NEW TO PILATES: You are invited to join our Beginner Courses offering both mat & reformer Pilates in each session. These courses are the ideal start for your Pilates journey. They will set you up for success with only 6 per class. Book the beginner courses directly with Michelle. If the beginner course schedule doesn’t suit you then we welcome you to our ‘Foundation’ classes.
Private sessions will also prepare you for our classes if you can’t make the beginners course or fundamental classes. Please contact Onebodi to discuss options.
If you have Pilates experience: We would love to have you join our classes. Please read the description for each class to ensure you are booking the right class for you. Click on the class heading in the schedule. If you would like our recommendation for the most suitable classes please contact us.
CLASS DESCRIPTIONS - MAT & REFORMER
Mat - Foundations
Foundation mat classes offer a slower pace class, more exercise set up, establishing the foundations of mat work. Your teacher will identify what you need from the exercises, modifications for injuries and more challenge where appropriate.
Mat - Open
Open level mat class for those who have completed foundation classes through to advanced students. This class is tailored to the level of who is at class on the day. Challenges & options are provided for your needs.
Mat - Open Flow
Are you ready to take your open mat classes to the next level? This class offers advanced exercises & a strong flowing workout. Control, precision and a good understanding of the exercises is required. This class is not for those with injuries.
Mat - Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Mat - Pilates Stretch
Pilates with held stretches sprinkled through the class. Finish with approx 10 minutes relaxation & breath work. Many intermediate and advanced clients have added this class to their weekly practise.
Mat - Open
Open level mat class for those who have completed foundation classes through to advanced students. This class is tailored to the level of who is at class on the day. Challenges & options provided for your needs.
Reformer - Foundations
Foundation reformer classes offer a slower pace class, more exercise set up, establishing the foundations of Reformer Pilates. Your teacher will identify what you need from the exercises, modifications for injuries and more challenge where appropriate.
This class is also a good option if you would like to re-fresh and deepen the foundational work.
Reformer - One
Next step after attending foundation classes, please check with your instructor if you are ready to move to this class. If you have Pilates MAT experience of atleast 3 months and feel you have the foundational work in your body, your connections & pelivs stability you can start your reformer journey here. This class will have more flow & a steady pace offering a full body workout.
Reformer - Two
Strong full body workout. Perfect for those who have been attending reformer classes for a few months plus looking for more challenge.
You know the foundations and connections now come naturally to you. You are confident in Level 1 Reformer and ready to take your practise to the next intermediate level.
LEVEL 3 introduces the advanced Pilates system.
