Book a Class

If you are new to Pilates: You are invited to join our introductory classes. If we are in the middle of a class term but have space available, new clients are welcome to join our classes after taking 3 Private Sessions. This will give you the opportunity to learn the technique and movements that have been taught in class to-date.

If you have Pilates experience: We’ll talk to you about your Pilates background and help you find the classes that are best fit for you. If we are in the middle of a class term but have space available, you are welcome to join us. An introductory Private Session may be required or recommended based on your experience.

Registered Clients please book or change your class below

Class Glossary

Intro

Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more & building on what was learned in previous weeks.

Pilates Stretch

Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.

Modified

Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.


Bridging

For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.

Intermediate

Classical Class with Intermediate Exercises & flowing workout.

Advanced

Strong Classical flowing class with intermediate & some advanced exercises. Good understanding of intermediate exercises is required.

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New Student Class Sign-Up request

Please let us know what class(es) you would like to sign-up for. We will contact you within 24 hours (on weekdays) to confirm availability and help you get started!

Private Session Request

Interested in starting Pilates and signing up for a Private Session? Please complete the information below and we will contact you within 24 hours (on weekdays) to help you get started. We look forward to working with you!