Book a Class
If you are new to Pilates: You are invited to join our introductory classes. If we are in the middle of a class term but have space available, new clients are welcome to join our classes after taking 3 Private Sessions. This will give you the opportunity to learn the technique and movements that have been taught in class to-date.
If you have Pilates experience: We’ll talk to you about your Pilates background and help you find the classes that are best fit for you. If we are in the middle of a class term but have space available, you are welcome to join us. An introductory Private Session may be required or recommended based on your experience.
Registered Clients please book or change your class below
Class Glossary
Intro
Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more & building on what was learned in previous weeks.
Pilates Stretch
Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.
Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Bridging
For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.
Intermediate
Classical Class with Intermediate Exercises & flowing workout.
Advanced
Strong Classical flowing class with intermediate & some advanced exercises. Good understanding of intermediate exercises is required.