Start Your Pilates Journey Here
You don’t need to be fit. You don’t need to be flexible. You just need to show up.
Our Starter Journey is all about you. Your teacher will take the time to understand how your body moves, what you’ve got going on, and what you want to feel like. No assumptions. No rushing. Just a proper, personalised introduction to Pilates.
By the end of your two private sessions you’ll know exactly what your body is capable of, and exactly where to go next. It’s the most supported, no-pressure way to start, whatever your age, fitness level, or history with your body.
Two private sessions. Just you and your instructor. Plus one group mat class & one group reformer class when you’re ready. $165 (normally $252).
“Onebodi Pilates has been a life changing experience. I have been amazed at the physical benefits of strength, balance and flexibility.” — Delaney
Fill in the form below and Michelle will be in touch within 24 hours to answer any questions and get you booked in. No commitment beyond the two sessions. Just clarity on what is possible for your body.
Please Register here
Frequently Asked Questions
Do I need any experience to do the Onebodi Starter Journey?
Beginning is designed specifically for people who are brand new to Pilates or coming back after a long break. Your two private sessions are entirely built around where you’re at right now.
Why two private sessions? Why not just jump into a class?
Because walking into a class when you don’t know the movements yet is a lot. Two sessions with your instructor means you learn the foundations properly, your instructor gets to know your body, and when you do move into classes, you’ll feel more confident.
What should I wear?
Comfortable, fitted clothing you can move in. Bare feet or grip socks are best. No special gear needed.
Do I need to be fit or flexible?
No. That’s one of the most common things people say before they start. Pilates meets you where you are. Flexibility and strength come with time.
I have an injury or health condition. Can I still do it?
In most cases, yes. Pilates is often one of the best things you can do. Just let us know in the booking form, and Michelle will make sure your sessions are designed around you safely.
What happens after the two sessions?
Nothing unless you want it to. There’s no obligation to continue. But most people do because they feel the difference. Michelle will chat with you about the best next step once you’ve had your sessions.
How do I book?
Fill in the form on this page, and Michelle will be in touch within 24 hours to get you sorted. Or if you’d rather have a chat first, call or text her on 021 245 9955.
CLASS DESCRIPTIONS - MAT & REFORMER
Mat -Intermediate
A strong flowing class with intermediate and some advanced exercises.
Michelle & Lisa teach the Classical method and Cindy teaches the Fletcher method bringing you the best Pilates has to offer.
Mat - Int - Advanced
Strong Classical Intermediate - advanced flowing class. Control, precision and a good understanding of the exercises is required. This class has become popular with our guys who are looking for a strong class and also some stretching. Open to all though! This class is not for those with injuries.
Mat - Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Mat - Pilates Stretch
Pilates with held stretches sprinkled through the class. Finish with approx 10 minutes relaxation & breath work. Many intermediate and advanced clients have added this class to their weekly practise.
Mat - Open Mat
Open level mat class is tailored to the level of who is at class on the day. Challenges & options provided for your needs.
Reformer - Level 1
Next step from Starter Journey sessions & those new to Pilates versus fitness reformer.This class gives detailed instruction to help you get the most of your session with a full body workout.
Reformer - Level 2
You know the level one exercises well and are ready to add more challenge. Your balance is good. You are confident in Level 1 Reformer and ready to take your practise to the next level.