Group Classes
Onebodi Pilates offers group mat & reformer classes PLUS studio sessions. We are so excited to be offering you such a great range of classes to suit all abilities.
Monday
9:00am
MAT
Pilates Stretch
10:00am
MAT
BEGINNER
11:00am
REFORMER
BEGINNER
5:30pm
REFORMER
LEVEL 2
6:30pm
MAT
PILATES STRETCH
7:30pm
MAT
BEGINNER
Tuesday
6:30am
REFORMER
BEGINNER
(From 15/11/22)
9:00am
REFORMER
LEVEL 1
10:00am
MAT
PILATES STRETCH
12:30pm
REFORMER
BEGINNER
(From 15/11/22)
5:00pm
REFORMER
BEGINNER
5:30pm
ZOOM – MAT
PILATES STRETCH
6:00pm
MAT
PILATES STRETCH
7:00pm
MAT
INTERMEDIATE
Wednesday
9:00am
REFORMER
BEGINNER
10:00am
REFORMER
LEVEL 1
5:00pm
REFORMER
LEVEL 1
(from 16/11/22)
5:30pm
MAT
INTERMEDIATE
6:00pm
REFORMER
BEGINNER
(from 16/11/22)
6:30pm
MAT
INTERMEDIATE – ADVANCED
7:00pm
REFORMER
LEVEL 1 from 16/11
Thursday
9:00am
MAT
OPEN
10.00am
REFORMER
BEGINNER
(from 16/11/22)
11:00am
MAT
BEGINNER
5:15pm
REFORMER – Apprentice teacher
LEVEL 1
5:30pm
MAT
BEGINNER
6:15pm
REFORMER – Apprentice Teacher
BEGINNER
6:30pm
MAT
Pilates Stretch
Friday
6:15am
REFORMER
LEVEL 1
7:15am
REFORMER
LEVEL 2
9:00am
MAT
INTERMEDIATE
9.30am
REFORMER – Apprentice Teacher
LEVEL 1
10:00am
MAT
MODIFIED
CLASS DESCRIPTIONS - MAT & REFORMER
Mat - Beginner
Your mat Pilates journey starts here. Teaching you the principals & foundations that are required for our other mat classes. Your teacher will identify what you need from the exercises, modifications for injuries and more challenge where appropriate.
Mat -Intermediate
A strong flowing class with intermediate and some advanced exercises.
Michelle & Lisa teach the Classical method and Cindy teaches the Fletcher method bringing you the best Pilates has to offer.
Mat - Int - Advanced
Strong Classical Intermediate - advanced flowing class. Control, precision and a good understanding of the exercises is required. This class has become popular with our guys who are looking for a strong class and also some stretching. Open to all though! This class is not for those with injuries.
Mat - Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Mat - Pilates Stretch
Pilates with held stretches sprinkled through the class. Finish with approx 10 minutes relaxation & breath work. Many intermediate and advanced clients have added this class to their weekly practise.
Mat - Open Mat
Open level mat class is tailored to the level of who is at class on the day. Challenges & options provided for your needs.
Reformer - 1
Next step after attending beginner classes, please check with your instructor if you are ready to move to this class.If you have Pilates MAT experience of atleast 3 months and feel you have the foundational work in your body, your connections & pelivs stability you can start your reformer journey here.This class will have more flow & a steady pace offering a full body workout.
Reformer - Level 1/2
Reformer - Level 2
Strong full body workout. Perfect for those who have been attending reformer classes for a few months plus & those attending intermediate mat classes.You know the foundations and connections now come naturally to you. You are confident in Level 1 Reformer and ready to take your practise to the next level.