Class Schedule
Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.
Monday
9:00am-9:45am
INTRO
With: Michelle
Level: Beginners
5:00pm-5:45pm
MODIFIED
With: Michelle
Level: Intermediate
6:00pm-6:45p
INTERMEDIATE
With: Michelle
Level: Intermediate
7:00pm-7:45pm
BRIDGING
With: Michelle
Level: Intermediate
Tuesday
9:00am-9:45am
PILATES STRETCH
With: Nina
Level: All
10:00am-10:45am
INTERMEDIATE
With: Nina
Level: Intermediate
11:00pm-11:45am
MODIFIED
With: Nina
Level: Intermediate
6:00pm-6:45pm
PILATES STRETCH
With: Nina
Level: All
7:00pm-7:45pm
INTERMEDIATE
With: Nina
Level: Intermediate
Wednesday
9:00am-9:45am
INTRO
With: Michelle
Level: Beginners
5:30pm-6:15pm
INTERMEDIATE
With: Michelle
Level: Intermediate
6:30pm-7:15pm
ADAVANCED
With: Michelle
Level: Advanced
7:30pm-8:15pm
INTRO
With: Michelle
Level: Beginners
Thursday
9:00am-9:45am
INTERMEDIATE
With: Nina
Level: Intermediate
10.00am-10:45am
BRIDGING
With: Nina
Level: Beginner/Intermediate
5:30pm-6:15pm
INTERMEDIATE
With: Michelle
Level: Intermediate
6:30pm-7:15pm
PILATES STRETCH
With: Michelle
Level: All
7:30pm-8:15pm
INTRO
With: Michelle
Level: Beginners
Friday
9:00am-9:45am
INTERMEDIATE
With: Michelle
Level: Intermediate
10:00am-10:45am
MODIFIED
With: Michelle
Level: Intermediate
Intro
Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.
Pilates Stretch
Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.
Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Bridging
For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.
Intermediate
Classical Class with Intermediate Exercises & flowing workout.
Advanced
Strong Classical flowing class with intermediate and some advanced exercises. Good understanding of intermediate exercises is required.
Intro
Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.
Pilates Stretch
Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.
Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Bridging
For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.
Intermediate
Classical Class with Intermediate Exercises & flowing workout.
Advanced
Strong Classical flowing class with intermediate and some advanced exercises. Good understanding of intermediate exercises is required.