Private Class Offerings

Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.

Monday

9:00am

PILATES STRETCH GATHERING
With: Michelle
Level: ALL (intro course required)

5:00pm

MODIFIED GATHERING
With: Michelle
Level: ALL (intro course required)

6:00pm

INTERMEDIATE GATHERING
With: Michelle
Level: Intermediate

7:00pm

PILATES STRETCH GATHERING
With: Michelle
Level: Intermediate

Monday

9:00am

PILATES STRETCH
With: Michelle
Level: Beginners

10:30am

INTRO
With: Michelle
Level: Beginners

5:00pm

MODIFIED
With: Michelle
Level: All except Beginners

6:00pm

INTERMEDIATE
With: Michelle
Level: Intermediate

7:00pm

PILATES STRETCH
With: Michelle
Level: Intermediate

Tuesday

9:00am

PILATES STRETCH GATHERING
With: Michelle or Cindy
Level: ALL (Intro Course Required)

10:00am

INTERMEDIATE GATHERING
With: Michelle or Cindy
Level: Intermediate

7:00pm

INTERMEDIATE GATHERING
With: Michelle
Level: Intermediate

Wednesday

9:00am

FLETCHER TOWEL GATHERING
With: Cindy
Level: ALL (intro course required)

5:30pm

INTERMEDIATE GATHERING
With: Michelle
Level: Intermediate

6:30pm

ADVANCED GATHERING
With: Michelle
Level: Advanced

7:30pm

INTRO GATHERING
With: Michelle
Level: Beginners

Thursday

9:00am

INTERMEDIATE GATHERING
With: Michelle
Level: Intermediate

11.00am

INTRO GATHERING
With: Michelle
Level: All – Beginners

5:30pm

INTERMEDIATE GATHERNG
With: Michelle
Level: Intermediate

6:30pm

PILATES STRETCH GATHERING
With: Michelle
Level: ALL (Intro course required)

Friday

9:00am

INTERMEDIATE GATHERING
With: Michelle
Level: Intermediate

10:00am

MODIFIED GATHERING
With: Michelle
Level: ALL (intro course required)

Glossary

Intro

Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.

Pilates Stretch

Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.

Modified

Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.


Bridging

For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.

Intermediate

Classical Class with Intermediate Exercises & flowing workout.

Advanced

Strong Classical flowing class with full advanced routine. Ideally a private session is taken to join this class. Discuss with your instructor before booking this class.

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