Class Schedule

Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.

Monday

9:00am-9:45am

INTRO
With: Michelle
Level: Beginners

5:00pm-5:45pm

MODIFIED
With: Michelle
Level: Intermediate

6:00pm-6:45p

INTERMEDIATE
With: Michelle
Level: Intermediate

7:00pm-7:45pm

BRIDGING
With: Michelle
Level: Intermediate

Tuesday

9:00am-9:45am

PILATES STRETCH
With: Nina
Level: All

10:00am-10:45am

INTERMEDIATE
With: Nina
Level: Intermediate

11:00pm-11:45am

MODIFIED
With: Nina
Level: Intermediate

6:00pm-6:45pm

PILATES STRETCH
With: Nina
Level: All

7:00pm-7:45pm

INTERMEDIATE
With: Nina
Level: Intermediate

Wednesday

9:00am-9:45am

INTRO
With: Michelle
Level: Beginners

5:30pm-6:15pm

INTERMEDIATE
With: Michelle
Level: Intermediate

6:30pm-7:15pm

ADAVANCED
With: Michelle
Level: Advanced

7:30pm-8:15pm

INTRO
With: Michelle
Level: Beginners

Thursday

9:00am-9:45am

INTERMEDIATE
With: Nina
Level: Intermediate

10.00am-10:45am

BRIDGING
With: Nina
Level: Beginner/Intermediate

5:30pm-6:15pm

INTERMEDIATE
With: Michelle
Level: Intermediate

6:30pm-7:15pm

PILATES STRETCH
With: Michelle
Level: All

7:30pm-8:15pm

INTRO
With: Michelle
Level: Beginners

Friday

9:00am-9:45am

INTERMEDIATE
With: Michelle
Level: Intermediate

10:00am-10:45am

MODIFIED
With: Michelle
Level: Intermediate

Intro

Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.

Pilates Stretch

Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.

Modified

Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.


Bridging

For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.

Intermediate

Classical Class with Intermediate Exercises & flowing workout.

Advanced

Strong Classical flowing class with intermediate and some advanced exercises. Good understanding of intermediate exercises is required.

Intro

Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.

Pilates Stretch

Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.

Modified

Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.


Bridging

For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.

Intermediate

Classical Class with Intermediate Exercises & flowing workout.

Advanced

Strong Classical flowing class with intermediate and some advanced exercises. Good understanding of intermediate exercises is required.

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