Group Classes
Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.
Monday
9:00am
PILATES STRETCH
With: Michelle
Level: ALL
5:00pm
MODIFIED
With: Michelle
Level: ALL
6:00pm
INTERMEDIATE
With: Michelle
Level: Intermediate
7:00pm
PILATES STRETCH
With: Michelle
Level: ALL
Tuesday
9:00am
PILATES CARDIO CIRCUIT
With: Cindy
Level: ALL
10:00am
NEW CLASS COMING – JULY
With: Cindy
Level: ALL
6:00pm
TOWEL – MAT – STRETCH
FROM July – With: Cindy
Level: ALL
7:00pm
INTERMEDIATE
With: Lisa, Michelle & Cindy
Level: Intermediate
Wednesday
9:00am
FLETCHER TOWEL
With: Cindy
Level: ALL
10:00am
INTRO
With: Michelle
Level: Beginners
5:30pm
INTERMEDIATE
With: Michelle
Level: Intermediate
6:30pm
ADVANCED
With: Michelle
Level: Advanced
7:30pm
INTRO
With: Michelle
Level: Beginners
Thursday
9:00am
OPEN MAT
With: Michelle
Level: ALL
11.00am
INTRO
With: Michelle
Level: Beginners
5:30pm
NEW CLASS COMING – JULY
Michelle
Level: ALL
6:30pm
PILATES STRETCH
With: Michelle
Level: ALL
7:30pm
INTRO
With: Michelle
Level: Beginners
Friday
9:00am
INTERMEDIATE
With: Michelle
Level: Intermediate
10:00am
MODIFIED
With: Michelle
Level: ALL
Glossary
Intro
Your Pilates journey starts here with a 5 class introductory course teaching you the principals & foundations that are required for our other classes. Suitable for all levels, your teacher will identify what you need from the exercises, modifications for injuries and more challenge where appropriate.
Intermediate
A strong flowing class with intermediate and some advanced exercises. Michelle & Lisa teach the Classical method and Cindy teaches the Fletcher method bringing you the best Pilates has to offer.
Advanced
Strong Classical flowing class with full advanced routine. Ideally a private session is taken to join this class. Discuss with your instructor before booking this class.
Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Pilates Stretch
Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.
Open Mat
Open level mat class is tailored to the level of who is at class on the day. Classical based exercises with some flowing stretches sprinkled in. Something for everyone.
Towel - Mat - Stretch
Bringing the best of 3 of our most popular classes into one outstanding class.
Fletcher Towel standing work - approx 20 mins
Floor Pilates on the mat - approx 20 mins
Stretches - approx 10 mins to wind down from all the fun
Pilates Cardio Circuit
A great mix of your favourite Pilates moves with higher intensity moves in between, will have those “happy hormones” flowing! Do as much as you like at your own exercise station using some small equipment, with great music and company. The short bursts of high intensity are great for heart health, whilst the use of small equipment will provide core strength and flexibility. All exercises are easy to follow and can be modified, so this class suits all ages and all abilities!
Fletcher Towel
The Fletcher Towel method uses a specially designed towel to strengthen, stretch and stabilise the muscles of the shoulder girdle. By utilising breath and the deep core muscles a great full body workout is achieved. Perfect for all levels. The majority of this class is standing with some mat work.