Class Schedule

Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.

Monday

9:00am

PILATES STRETCH
With: Michelle
Level: Beginners

5:00pm

MODIFIED
With: Michelle
Level: All except Beginners

6:00pm

INTERMEDIATE
With: Michelle
Level: Intermediate

7:00pm

PILATES STRETCH
With: Michelle
Level: Intermediate

Monday

9:00am

PILATES STRETCH
With: Michelle
Level: Beginners

10:30am

INTRO
With: Michelle
Level: Beginners

5:00pm

MODIFIED
With: Michelle
Level: All except Beginners

6:00pm

INTERMEDIATE
With: Michelle
Level: Intermediate

7:00pm

PILATES STRETCH
With: Michelle
Level: Intermediate

Tuesday

9:00am

PILATES STRETCH
With: Nina
Level: All except Beginners

10:00am

INTERMEDIATE
With: Nina
Level: Intermediate

11:00am

MODIFIED
With: Nina
Level: Intermediate

6:00pm

PILATES STRETCH
With: Nina
Level: All except Beginners

7:00pm

INTERMEDIATE
With: Nina
Level: Intermediate

Wednesday

9:00am

BRIDGING
With: Michelle
Level: Beginners

10:00am

INTRO
With: Michelle
Level: Beginners

5:30pm

INTERMEDIATE
With: Michelle
Level: Intermediate

6:30pm

ADVANCED
With: Michelle
Level: Advanced

7:30pm

BRIDGING
With: Michelle
Level: Beginners

Thursday

9:00am

INTERMEDIATE
With: Nina
Level: Intermediate

10.00am

PILATES STRETCH
With: Nina
Level: All – except Beginners

5:30pm

INTERMEDIATE
With: Michelle
Level: Intermediate

6:30pm

PILATES STRETCH
With: Michelle
Level: All except Beginners

7:30pm

INTRO
With: Michelle
Level: Beginners

Friday

9:00am

INTERMEDIATE
With: Michelle
Level: Intermediate

10:00am

MODIFIED
With: Michelle
Level: All except Beginners

Glossary

Intro

Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.

Pilates Stretch

Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.

Modified

Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.


Bridging

For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.

Intermediate

Classical Class with Intermediate Exercises & flowing workout.

Advanced

Strong Classical flowing class with full advanced routine. Ideally a private session is taken to join this class. Discuss with your instructor before booking this class.

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