Class Schedule
Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.
Monday
9:00am
PILATES STRETCH
With: Michelle
Level: Beginners
5:00pm
MODIFIED
With: Michelle
Level: All except Beginners
6:00pm
INTERMEDIATE
With: Michelle
Level: Intermediate
7:00pm
PILATES STRETCH
With: Michelle
Level: Intermediate
Monday
9:00am
PILATES STRETCH
With: Michelle
Level: Beginners
10:30am
INTRO
With: Michelle
Level: Beginners
5:00pm
MODIFIED
With: Michelle
Level: All except Beginners
6:00pm
INTERMEDIATE
With: Michelle
Level: Intermediate
7:00pm
PILATES STRETCH
With: Michelle
Level: Intermediate
Tuesday
9:00am
PILATES STRETCH
With: Nina
Level: All except Beginners
10:00am
INTERMEDIATE
With: Nina
Level: Intermediate
11:00am
MODIFIED
With: Nina
Level: Intermediate
6:00pm
PILATES STRETCH
With: Nina
Level: All except Beginners
7:00pm
INTERMEDIATE
With: Nina
Level: Intermediate
Wednesday
9:00am
BRIDGING
With: Michelle
Level: Beginners
10:00am
INTRO
With: Michelle
Level: Beginners
5:30pm
INTERMEDIATE
With: Michelle
Level: Intermediate
6:30pm
ADVANCED
With: Michelle
Level: Advanced
7:30pm
BRIDGING
With: Michelle
Level: Beginners
Thursday
9:00am
INTERMEDIATE
With: Nina
Level: Intermediate
10.00am
PILATES STRETCH
With: Nina
Level: All – except Beginners
5:30pm
INTERMEDIATE
With: Michelle
Level: Intermediate
6:30pm
PILATES STRETCH
With: Michelle
Level: All except Beginners
7:30pm
INTRO
With: Michelle
Level: Beginners
Friday
9:00am
INTERMEDIATE
With: Michelle
Level: Intermediate
10:00am
MODIFIED
With: Michelle
Level: All except Beginners
Glossary
Intro
Your Pilates journey starts here with an introductory course teaching you the foundations, giving you a strong base and understanding of the exercises. Classes will progress weekly, challenging you more and building on what was learned in previous weeks.
Pilates Stretch
Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.
Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Bridging
For students who have completed an introductory term. Intermediate exercises are introduced and challenges increased to your level.
Intermediate
Classical Class with Intermediate Exercises & flowing workout.
Advanced
Strong Classical flowing class with full advanced routine. Ideally a private session is taken to join this class. Discuss with your instructor before booking this class.