Group Classes

Onebodi Pilates has over one dozen classes running each week for all abilities and all bodies! Our mat classes are educational, yet provide clients with a great workout experience. We have weekly themes and topics of focus so you’ll never be bored. Class size is limited to 12. Each student receives personal attention and assistance from the instructor.

Monday

9:00am

PILATES STRETCH
With: Michelle
Level: ALL 

5:00pm

MODIFIED
With: Michelle
Level: ALL 

6:00pm

INTERMEDIATE
With: Michelle
Level: Intermediate

7:00pm

PILATES STRETCH
With: Michelle
Level: ALL 

Tuesday

9:00am

PILATES CARDIO CIRCUIT
With: Cindy
Level: ALL 

10:00am

NEW CLASS COMING – JULY
With: Cindy
Level: ALL 

6:00pm

TOWEL – MAT – STRETCH
FROM July – With: Cindy
Level: ALL

7:00pm

INTERMEDIATE 
With: Lisa, Michelle & Cindy
Level: Intermediate

Wednesday

9:00am

FLETCHER TOWEL
With: Cindy
Level: ALL

10:00am

INTRO
 With: Michelle
Level: Beginners

5:30pm

INTERMEDIATE
With: Michelle
Level: Intermediate

6:30pm

ADVANCED
With: Michelle
Level: Advanced

7:30pm

INTRO
With: Michelle
Level: Beginners

Thursday

9:00am

OPEN MAT
With: Michelle
Level: ALL 

11.00am

INTRO
With: Michelle
Level: Beginners

5:30pm

NEW CLASS COMING – JULY
Michelle
Level: ALL

6:30pm

PILATES STRETCH
With: Michelle
Level: ALL 

7:30pm

INTRO
With: Michelle
Level: Beginners

Friday

9:00am

INTERMEDIATE 
With: Michelle
Level: Intermediate

10:00am

MODIFIED
With: Michelle
Level: ALL

Glossary

Intro

Your Pilates journey starts here with a 5 class introductory course teaching you the principals & foundations that are required for our other classes. Suitable for all levels, your teacher will identify what you need from the exercises, modifications for injuries and more challenge where appropriate.

Intermediate

A strong flowing class with intermediate and some advanced exercises. Michelle & Lisa teach the Classical method and Cindy teaches the Fletcher method bringing you the best Pilates has to offer.

Advanced

Strong Classical flowing class with full advanced routine. Ideally a private session is taken to join this class. Discuss with your instructor before booking this class.

Modified

Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.


Pilates Stretch

Classical Pilates 30 minutes followed by relaxing held stretches for 15-20 minutes – yang meets yin. Minimum of intro course required. Many intermediate and advanced clients have added this class to their weekly practise.

Open Mat

Open level mat class is tailored to the level of who is at class on the day. Classical based exercises with some flowing stretches sprinkled in. Something for everyone.

Towel - Mat - Stretch

Bringing the best of 3 of our most popular classes into one outstanding class.
Fletcher Towel standing work - approx 20 mins
Floor Pilates on the mat - approx 20 mins
Stretches - approx 10 mins to wind down from all the fun

Pilates Cardio Circuit

A great mix of your favourite Pilates moves with higher intensity moves in between, will have those “happy hormones” flowing! Do as much as you like at your own exercise station using some small equipment, with great music and company. The short bursts of high intensity are great for heart health, whilst the use of small equipment will provide core strength and flexibility. All exercises are easy to follow and can be modified, so this class suits all ages and all abilities!

Fletcher Towel

The Fletcher Towel method uses a specially designed towel to strengthen, stretch and stabilise the muscles of the shoulder girdle. By utilising breath and the deep core muscles a great full body workout is achieved. Perfect for all levels. The majority of this class is standing with some mat work.

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