Group Classes
Onebodi Pilates currently offers 25+ mat & reformer classes per week. We are so excited to be offering you such a great range of classes to suit all abilities.
Monday
9:00am
MAT
Pilates Stretch
10:00am
MAT
BEGINNER
11:00am
REFORMER
BEGINNER
5:30pm
REFORMER
LEVEL 2
6:30pm
MAT
PILATES STRETCH
7:30pm
MAT
BEGINNER
Tuesday
6:30am
REFORMER
BEGINNER
(From 15/11/22)
9:00am
REFORMER
LEVEL 1
10:00am
MAT
PILATES STRETCH
12:30pm
REFORMER
BEGINNER
(From 15/11/22)
5:00pm
REFORMER
BEGINNER
5:30pm
ZOOM – MAT
PILATES STRETCH
6:00pm
MAT
PILATES STRETCH
7:00pm
MAT
INTERMEDIATE
Wednesday
9:00am
REFORMER
BEGINNER
10:00am
REFORMER
LEVEL 1
5:00pm
REFORMER
LEVEL 1
(from 16/11/22)
5:30pm
MAT
INTERMEDIATE
6:00pm
REFORMER
BEGINNER
(from 16/11/22)
6:30pm
MAT
INTERMEDIATE – ADVANCED
7:00pm
REFORMER
LEVEL 1 from 16/11
Thursday
9:00am
MAT
OPEN
10.00am
REFORMER
BEGINNER
(from 16/11/22)
11:00am
MAT
BEGINNER
5:15pm
REFORMER – Apprentice teacher
LEVEL 1
5:30pm
MAT
BEGINNER
6:15pm
REFORMER – Apprentice Teacher
BEGINNER
6:30pm
MAT
Pilates Stretch
Friday
6:15am
REFORMER
LEVEL 1
7:15am
REFORMER
LEVEL 2
9:00am
MAT
INTERMEDIATE
9.30am
REFORMER – Apprentice Teacher
LEVEL 1
10:00am
MAT
MODIFIED
CLASS DESCRIPTIONS - MAT & REFORMER
Mat - Beginner
Your mat Pilates journey starts here. Teaching you the principals & foundations that are required for our other mat classes. Your teacher will identify what you need from the exercises, modifications for injuries and more challenge where appropriate.
Mat -Intermediate
A strong flowing class with intermediate and some advanced exercises.
Michelle & Lisa teach the Classical method and Cindy teaches the Fletcher method bringing you the best Pilates has to offer.
Mat - Int - Advanced
Strong Classical Intermediate - advanced flowing class. Control, precision and a good understanding of the exercises is required. This class has become popular with our guys who are looking for a strong class and also some stretching. Open to all though! This class is not for those with injuries.
Mat - Modified
Focusing on balance, mobility, co-ordination and core work. Also suits those with osteoperosis, back and hip injuries, arthritis.
Mat - Pilates Stretch
Pilates with held stretches sprinkled through the class. Finish with approx 10 minutes relaxation & breath work. Many intermediate and advanced clients have added this class to their weekly practise.
Mat - Open Mat
Open level mat class is tailored to the level of who is at class on the day. Challenges & options provided for your needs.
Reformer - Beginner
This is where you start your Pilates Reformer journey. We will guide you thorugh a slow class as you learn the foundations of Pilates and how to move safely on the reformer. If you have Pilates mat experience over and above the beginenr mat course you can start here or at L1. This class is also a good option if you would like to re-fresh and deepen the foundational work.
Reformer - Level 1
Next step after attending beginner classes, please check with your instructor if you are ready to move to this class. If you have Pilates MAT experience of atleast 3 months and feel you have the foundational work in your body, your connections & pelivs stability you can start your reformer journey here. This class will have more flow & a steady pace offering a full body workout.
Reformer - Level 2
Strong full body workout. Perfect for those who have been attending reformer classes for a few months plus & those attending intermediate mat classes.
You know the foundations and connections now come naturally to you. You are confident in Level 1 Reformer and ready to take your practise to the next level.